Dr.Sultan
03-28-2010, 09:46 PM
PREVENTATIVE EXERCISE PROGRESSION FOR HAMSTRING STRAIN
There are 4 components of a proper hamstring prevention program. These are aimed to incorporate the many ways that the hamstring is used in sport where it is most commonly injured; the muscle has the ability to stretch statically and dynamically, contract concentrically and eccentrically and also performs in rapid changes between the concentric and eccentric motions as in plyometric activity.
طالع المرفق
There are 4 components of a proper hamstring prevention program. These are aimed to incorporate the many ways that the hamstring is used in sport where it is most commonly injured; the muscle has the ability to stretch statically and dynamically, contract concentrically and eccentrically and also performs in rapid changes between the concentric and eccentric motions as in plyometric activity.
طالع المرفق